How to Get Whiter Teeth

How often do you drink coffee, hot chocolate, or a latte (pumpkin spice, anyone?). All these drinks have something in common, and it’s not just that they taste delicious. They also stain and yellow your teeth. There are many easy at-home ways to get whiter teeth that don’t cost you tons of money. So, pour yourself…… Continue reading How to Get Whiter Teeth

Drinking Coffee Linked to Living Longer

The European Society of Cardiology Congress presented a study that says people who drink four or more cups of coffee a day have a lower risk of death than those who do not.   In this study, they followed over 20,000 individuals for over 10 years. Those who drank a lot of coffee were 64% less likely to…… Continue reading Drinking Coffee Linked to Living Longer

What I Eat in a Day

Many ask what one should eat in a day. Of course, every day is different. But, as a person who likes to stick to routine, there are consistencies in my diet that I credit to helping me stay on track. 7:30 AM I start every morning with coffee. I use SO Delicious Coconut Creamer in…… Continue reading What I Eat in a Day