Is fasted cardio really worth it?

You’ve heard the hype; doing fasted cardio is better for you than non-fasted cardio. I’ve done the research, and tested the theory. Disclaimer: I am not a doctor, have never studied medicine or exercise, and really have no right to be giving any health advice. That being said, I’ve done my homework on the subject. So, I’ll be…… Continue reading Is fasted cardio really worth it?

How to ask for a raise and get it

Asking for a raise can be nerve-wracking. But, if you believe you deserve it, you gotta go for it! Because working a job where you think you are being unfairly paid will only result in job dissatisfaction and you’ll be worse off in the long run. This article covers how to ask for a raise,…… Continue reading How to ask for a raise and get it

How to protect your skin from aging

Although I’m in my early twenties, I’ve spent a lot of time learning about how to take care of my skin now so it looks better later. I’ve picked up some great tips over the years and am happy to share those with you! Keep reading to learn about my skin routine for mornings, make…… Continue reading How to protect your skin from aging

Healthy Breakfast Ideas – for when in a rush AND for weekend mornings!

They say it’s the most important meal of the day. They’re right. I recommend starting everyday with a 200-300 calorie breakfast. Something light, but still gets the metabolism moving and is a good start to your day. I’ve always hated breakfast. I’m rarely hungry before 11 am and it was a constant war growing up…… Continue reading Healthy Breakfast Ideas – for when in a rush AND for weekend mornings!

Eating my way through This Perfect City

One of the many great things about San Francisco is it’s food. One of the most diverse cities in the world does not let down with it’s cuisine. After doing some very strenuous research (you’re welcome), I’ve compiled a list of places I recommend you visit! One of the first places I recommend is great…… Continue reading Eating my way through This Perfect City