4 Simple Morning Habits for A Better Day

A good morning almost certainly guarantees a good day. Those who classify themselves as ‘morning people’ tend to do similar things, and enjoy their mornings more because of it. 1. Workout As mentioned in How to Wake Up Early and Work Out and How to become a Morning Person, working out is a great way to start your…… Continue reading 4 Simple Morning Habits for A Better Day

How Your Thoughts Are Affecting Your Weight Loss Journey

So much of our well-being is determined by our thoughts. If you are thinking positively, you are happier, and usually, healthier. Our emotional state plays a huge role in our fitness journey. Don’t believe it? Keep reading. … Harvard conducted a study following 84 women. One half were told their jobs met the requirements for…… Continue reading How Your Thoughts Are Affecting Your Weight Loss Journey

Is Instagram Making You Poor?

I follow hundreds of people on the popular social media platform: Instagram. Many have referred to Instagram as a “highlight reel” of ones own life. Nailed it. People post what they want you to see. They want you to see them at music festivals, eating out, and sporting their latest fashion finds. As a viewer,…… Continue reading Is Instagram Making You Poor?

5 Tips for Staying Healthy When You Have a Busy Schedule

For those with busy schedules, a hectic life can get in the way of your healthy priorities. But, there are ways you can incorporate healthy decisions into your already busy life. 1. Meal Prep When you’re busy, nothing is as precious as time. And meal prepping for the week will save you tons of it.…… Continue reading 5 Tips for Staying Healthy When You Have a Busy Schedule

3 Tips for Self Motivation

Make a Plan Sitting down and making a plan is motivational in itself. When you have to think about what you want to accomplish and how you’re going to get there; you become eager to get started. Make your plan broken out in steps, and make those steps easy, achievable, smaller goals. Track Your Progress…… Continue reading 3 Tips for Self Motivation

Do These 3 Things Every Morning to Lose Weight

Do these three things every morning, in this order, to shed the weight! Drink a cold glass of water right after you wake up This detoxes the body and really gets your digestive track going. This will increase your metabolism and wake you up. Plus, if you’re struggling to drink enough water, this gets one…… Continue reading Do These 3 Things Every Morning to Lose Weight

Do This One Thing to Lose Weight

Losing weight is just as much of a mental challenge as it is a physical one. Because our mentality plays such a big role in fitness, you can often trick your mind into helping you deliver the results your after. For example, when using smaller plates, less food looks like more, and you actually eat…… Continue reading Do This One Thing to Lose Weight