Drinking Coffee Linked to Living Longer

The European Society of Cardiology Congress presented a study that says people who drink four or more cups of coffee a day have a lower risk of death than those who do not.   In this study, they followed over 20,000 individuals for over 10 years. Those who drank a lot of coffee were 64% less likely to…… Continue reading Drinking Coffee Linked to Living Longer

Ditch Your Coffee Creamer: Try These Healthier Alternatives Instead

Everyone already knows: sugar is seriously bad for your health. Which is why it is recommend we try to cut it out of our diet as much as possible. One of the easiest ways to do this is to ditch your coffee creamer. The common coffee creamer contains 5 grams of sugar which is listed as its second ingredient!…… Continue reading Ditch Your Coffee Creamer: Try These Healthier Alternatives Instead

3 Easy Healthy Take-To-Work Lunch Ideas

Most people struggle at lunch when it comes to making healthy choices.  It’s hard packing a healthy lunch that morning or the night before that still looks fresh and appealing come noon that day. Overnight Oats This meal is actually supposed to sit there for hours. You put 1/2 cup of rolled oats into a jar…… Continue reading 3 Easy Healthy Take-To-Work Lunch Ideas

Eat These Breakfast Foods to Lose Weight

They say breakfast is the most important meal of the day. I like to say, the morning is the most important time of the day. Because how you start your morning can determine how the rest of your day goes. See my How to Wake Up Early and Work Out, or How to become a Morning Person posts. Try these…… Continue reading Eat These Breakfast Foods to Lose Weight

Healthy Dessert Ideas

When trying to lose weight or maintain a healthy diet, dessert is important. You don’t want to feel like you’re depriving yourself of all things sweet, as it will just increase the likelihood you overindulge later. But instead of the chocolate cake starring at you in Safeway, you can opt for healthy desserts that don’t…… Continue reading Healthy Dessert Ideas

How to Drink More Water

The amount of water we drink can be seen both internally and externally. But, many find it hard to drink as much as recommended.  It’s recommended you drink 64 ounces daily, more if you workout. Thankfully, there are numerous ways to up your water intake.   Fruit Infused Water Adding fruit to your water is a…… Continue reading How to Drink More Water

What I Eat in a Day

Many ask what one should eat in a day. Of course, every day is different. But, as a person who likes to stick to routine, there are consistencies in my diet that I credit to helping me stay on track. 7:30 AM I start every morning with coffee. I use SO Delicious Coconut Creamer in…… Continue reading What I Eat in a Day