Burpees are tough, making them a hated exercise. While the benefits are great, it takes some serious muscle and endurance to be able to whip these babies out. Thankfully, there are numerous other exercises you can do that also give your body great benefits. Jump Squat A great HIIT workout that really gets your heart rate…… Continue reading Burpees Suck: Do These 5 Workouts Instead
There are a lot of opinions out there when it comes to diet. Some say to eat six small meals a day, others swear by only eating two which is called intermittent fasting. Intermittent fasting is going hours without eating, typically anywhere from 12 up to 24. While that may sound like craziness to some,…… Continue reading Intermittent Fasting: What and Why?
Cardio Only You spend all your time on cardio. Cardio is great as quick warmup, but if you are spending your entire hour at the gym on the elliptical, don’t expect to see the results you’re after. This is because while cardio does burn fat, it isn’t building muscle, which burns way more fat, even…… Continue reading 5 Workout Mistakes You’re Making (That are preventing you from losing weight)
For those with busy schedules, a hectic life can get in the way of your healthy priorities. But, there are ways you can incorporate healthy decisions into your already busy life. 1. Meal Prep When you’re busy, nothing is as precious as time. And meal prepping for the week will save you tons of it.…… Continue reading 5 Tips for Staying Healthy When You Have a Busy Schedule
Do these three things every morning, in this order, to shed the weight! Drink a cold glass of water right after you wake up This detoxes the body and really gets your digestive track going. This will increase your metabolism and wake you up. Plus, if you’re struggling to drink enough water, this gets one…… Continue reading Do These 3 Things Every Morning to Lose Weight
When trying to lose weight or maintain a healthy diet, dessert is important. You don’t want to feel like you’re depriving yourself of all things sweet, as it will just increase the likelihood you overindulge later. But instead of the chocolate cake starring at you in Safeway, you can opt for healthy desserts that don’t…… Continue reading Healthy Dessert Ideas
The amount of water we drink can be seen both internally and externally. But, many find it hard to drink as much as recommended. It’s recommended you drink 64 ounces daily, more if you workout. Thankfully, there are numerous ways to up your water intake. Fruit Infused Water Adding fruit to your water is a…… Continue reading How to Drink More Water