Do These 3 Things Every Morning to Lose Weight

Do these three things every morning, in this order, to shed the weight!

Drink a cold glass of water right after you wake up

This detoxes the body and really gets your digestive track going. This will increase your metabolism and wake you up. Plus, if you’re struggling to drink enough water, this gets one glass out of the way!

Exercise

This also gets the metabolism going. Studies show you will burn up to 200 calories more the rest of the day doing nothing than if you don’t work out. You are also more likely to make better health decisions if you start your day with a workout. Plus, this is a great way to ensure your workout doesn’t get skipped!

Relax

Take ten minutes to breathe and relax. Think about what you hope you accomplish that day, encourage positive thoughts, and take time to reflect.

2 thoughts on “Do These 3 Things Every Morning to Lose Weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s