I have a smoothie every morning for breakfast. My appetite isn’t as strong in the mornings, so having something light and healthy always feels great. I’ve made a lot of smoothies in my day; I’m proud to say I’ve finally found my perfect recipe!
- 1/2 a banana
- two small handfuls of spinach or kale
- 1/2 cup of frozen fruit (usually a berry mix)
- 1 tbsp of chai seeds
- 1 tbsp of flax seeds
- 1/2 scoop of protein powder
- 1 cup of water ( you can opt for almond milk too)
…and blend! This smoothie tastes great and is loaded with healthy ingredients. I add the protein powder because I work out in the mornings. You can tweak this recipe to your liking. Some people like to add yogurt or a tablespoon of honey for a sweeter taste.
I find this smoothie a great way to start my day. I’ve noticed that by making a healthy choice with the first meal I eat, I’m less likely to make poor decisions later!
I make a lot of smoothies and have tons of different recipes. Comment down below if you would like a separate post listing out all the different type of smoothies I make!